Weigh In record (no journal entry) for 17 October 2022
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63.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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977 kcal
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Fat: 40.08g | Prot: 47.50g | Carbs: 106.62g.
Breakfast: 5 Days Croissant Creamy Cheese. Lunch: Kerupuk Udang, Pisang, Telur Rebus, Tumis Buncis, Udang, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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Gaining 1.2 kg a Week
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Adriani Aniv's Weight History
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