nika250400's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

34.9 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

455 kcal

Fat: 13.90g | Prot: 20.61g | Carbs: 61.09g. Breakfast: Чай, Своя Лінія Французькі Млинці З Сиром. Lunch: Молокія Йогурт Білий Густий 1,6%, Гречка Отварная. Dinner: Галя Балувана Фрикадельки Индюшиные, Приготовленная Тыква. more...

1134 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cross Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nika250400's Journal, 17 Oct 22

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