Weigh In record (no journal entry) for 17 October 2022
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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560 kcal
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Fat: 28.84g | Prot: 34.46g | Carbs: 38.15g.
Breakfast: Творог 9%, Мёд, Вареное Яйцо, Гречка Отварная, Кофе (из Молотых Зерен). Snacks/Other: Орехи Кешью, FitnesShock Protein Cookie Pecan & Maple Syrup. more...
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Losing 3.5 kg a Week
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ЯночкаЛи's Weight History
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