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Sarapan tadi pagi
View Diet Calendar, 17 October 2022:
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1204 kcal
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Fat: 33.37g | Prot: 48.12g | Carbs: 182.88g.
Breakfast: Keju Cheddar, ABC Saus Sambal , Bawang Bombay, Tomat, Yamazaki My Roti Gandum, Telur Ceplok. Lunch: Tempe Orek, Kelapa Parut, Jagung Rebus, Bayam Dimasak (dari Segar), Tomat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Uleg Sambal Terasi, Telur Rebus, Pepaya Muda. Dinner: Tahu, Sari Roti Roti Tawar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar). Snacks/Other: Ashitaki Creamy Latte Matcha, Bengkoang, Semangka, Nescafe Classic. more...
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