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dewisuryathumewah10
Journal
17 Oct 22
dewisuryathumewah10's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
53 kg
Lost so far:
2.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
1086 kcal
Fat: 24.50g | Prot: 106.00g | Carbs: 121.00g.
Breakfast:
Good Day Mocacinno.
Lunch:
Rumah Makan Sederhana Nasi Padang.
more...
1890 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Treadmill - 28 minutes.
more...
Gaining 0.7 kg a Week
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dewisuryathumewah10's Weight History
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