Weigh In record (no journal entry) for 17 October 2022
|
84.8 kg
Lost so far: 101.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
2073 kcal
|
Fat: 88.23g | Prot: 115.87g | Carbs: 204.12g.
Breakfast: Kananmuna, Oivariini Oivariini, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka. Lunch: Porkkanat, Snellman Naudan Palapaisti, Perunat (Suolaa lisätty, Keitetty), Suppilovahvero. Dinner: Burrito Pavuilla. Snacks/Other: Valio Oltermanni Port Salut, Keiju Kasvirasvalevite 70%, Atria Saunapalvi, Pirkka Marjainen Myslipatukka, Pirkka Vähälaktoosinen Mieto Maitorahka. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janne.paavilainen's Weight History
|