Jihan GK's Journal, 17 Oct 22


View Diet Calendar, 17 October 2022:
1017 kcal Fat: 25.91g | Prot: 45.92g | Carbs: 156.19g.   Breakfast: Mentimun (dengan Kulit), ABC Saus Sambal , Champ Sosis Ayam, Sari Roti Roti Tawar (1). Lunch: Tomat Merah, Telur, Nasi Putih, Tahu Goreng, Tahu. Dinner: Gulai Daging Sapi, Nasi Putih, Tahu Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Pisang Kepok Rebus. more...

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Comments 
isiannya apa aja ka?  
16 Oct 22 by member: indrianiambarsari019
Sosis, saus sambal sama timun kak :) 
17 Oct 22 by member: Jihan GK

     
 

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Jihan GK's Weight History


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