Weigh In record (no journal entry) for 17 October 2022
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60 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1074 kcal
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Fat: 52.74g | Prot: 55.11g | Carbs: 99.29g.
Breakfast: Nestle Goodnes Kurma, Roma Biskuit Sari Gandum, Haverjoy Havermix Instant Oats & Choco Chips, Kalbe Nutrive Benecol Strawberry . Lunch: Seblak, Ceker, Sayap Ayam. more...
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Losing 0.5 kg a Week
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