Weigh In record (no journal entry) for 17 October 2022
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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874 kcal
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Fat: 24.75g | Prot: 56.52g | Carbs: 108.41g.
Breakfast: Творожные Оладьи, Яйцо, Яблоко, С.Пудовъ Мука Рисовая, Творог 5%, Клементины, Мёд. Lunch: Якобс Кофе с Молоком без Сахара. more...
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Gaining 0.1 kg a Week
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