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Emimblatt
Journal
16 Mar 15
Emimblatt's Journal, 16 Mar 15
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Weigh In record (no journal entry) for 16 March 2015
86 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2015:
1629 kcal
Fat: 59.03g | Prot: 61.80g | Carbs: 215.71g.
Breakfast:
Banano.
Lunch:
Sánduche de Jamón y Queso.
Dinner:
Mayonesa, Baguette, Pechuga de Pollo a la Plancha.
Snacks/Other:
Oreo Galletitas.
more...
2975 kcal
Exercise:
Vibrating Platform Machine - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Exercise Machine - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Treadmill - 35 minutes.
more...
Losing 1.0 kg a Week
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Emimblatt's Weight History
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