Weigh In record (no journal entry) for 16 March 2015
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79.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 22.72g | Prot: 35.79g | Carbs: 50.82g.
Breakfast: Vanligt Kaffe, Grapefrukt. Lunch: Golden Delicious Äpplen, Isbergssallad (Inkluderar Crisphead Typer), Tomater, ICA Nötfärs 12%. Dinner: Kokt Ägg, ICA Haricots Verts, Grapefrukt. more...
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Losing 19.6 kg a Week
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