Weigh In record (no journal entry) for 16 October 2022
|
71.8 kg
Lost so far: 7.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1273 kcal
|
Fat: 49.50g | Prot: 74.03g | Carbs: 134.13g.
Breakfast: Яйцо-Пашот, Almette Творожный Сыр Лёгкий 18%, Сибирский Пекарь Хлеб Зерновой Мультизлаковый со Льном. Dinner: Exponenta High-Pro, Кондитерская Прохорова Тот Самый Торт Птичка, ВкусВилл Сметана 20%, Кабачковые вафли. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna_life_way's Weight History
|