Weigh In record (no journal entry) for 16 October 2022
|
91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1748 kcal
|
Fat: 72.81g | Prot: 121.82g | Carbs: 150.82g.
Breakfast: بيضة مسلوقة, التفاح, الشوفان, Juhayna Lactose Free. Lunch: بطاطس Boiled Potato - بطاطس مسلوقة, لحم البقر المفروم. Snacks/Other: MUSCLEADD ISO ADD, الموز, Rich Bake خبز توست بالردة, Nutella chocolate. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abd-elrahman Elkady's Weight History
|