Weigh In record (no journal entry) for 16 March 2015
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92.8 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 31.22g | Prot: 98.91g | Carbs: 23.30g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Atkins Cafe Caramel Shake. more...
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Gaining 0.9 kg a Week
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ravenette53's Weight History
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