Weigh In record (no journal entry) for 16 October 2022
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78 kg
Lost so far: 21.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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109 kcal
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Fat: 4.80g | Prot: 3.69g | Carbs: 12.76g.
Breakfast: Чай с Молоком, Обычные Блины. more...
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Losing 14 kg a Week
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Арслан Султанов's Weight History
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