Weigh In record (no journal entry) for 16 October 2022
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80.3 kg
Lost so far: 20.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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949 kcal
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Fat: 41.67g | Prot: 62.79g | Carbs: 90.79g.
Breakfast: Quest Protein Bar Chocolate Brownie, Huevo Frito, Bolillo. Lunch: Gamesa Saladitas , Ensalada de Atún. more...
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Losing 4.2 kg a Week
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catb0ysm's Weight History
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