Weigh In record (no journal entry) for 14 October 2022
|
98.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1158 kcal
|
Fat: 51.90g | Prot: 116.94g | Carbs: 57.89g.
Breakfast: Dost Laktozsuz Süt, Kahve (Demlenmiş), Proteinocean Whey Protein Raspberry Vanilla. Dinner: Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Proteinocean Whey Protein Raspberry Vanilla, Dost Laktozsuz Süt. Snacks/Other: Simbat Çiğ Karışım Kuruyemiş, Yeşil Mercimek Çorbası. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MertcanDemirdogen's Weight History
|