Weigh In record (no journal entry) for 16 October 2022
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54.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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6001 kcal
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Fat: 314.42g | Prot: 218.86g | Carbs: 580.54g.
Breakfast: MACA TRIO, Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Sorvete, Batata, Inglesa, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Couve Manteiga REFOGADA (TACO). Dinner: Salame (Tabela IBGE), Neugebauer Chocolate Ao Leite com Flocos de Arroz, Lowçucar Wafer Chocolate e Avelã, Cacau Show Trufa de Chocolate Ao Leite com Recheio Sabor Chocolate com Morango, Batata, Inglesa, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: Uva (Tabela IBGE), Gomes da Costa Patê de ATUM Light, Pão Trigo Francês (TACO), Pense Zero Líquido Sabor Morango. more...
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steady weight
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Paula Emmel's Weight History
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