Weigh In record (no journal entry) for 16 October 2022
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115.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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763 kcal
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Fat: 30.74g | Prot: 39.77g | Carbs: 89.23g.
Breakfast: Fried Pork Chop (Lean and Fat Eaten), Boiled Egg. Lunch: Cooked Oriental Mushroom (from Dried), Pear, Apple. Dinner: Chicken Nuggets. more...
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Gaining 0.2 kg a Week
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kokomaja's Weight History
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