Weigh In record (no journal entry) for 16 March 2015
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94.7 kg
Lost so far: 27.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 55.88g | Prot: 61.92g | Carbs: 118.95g.
Breakfast: Peynirli Sandviç. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Yoğurtlu Semizotu Salatası, Karışık Yeşil Salata, Et Sote. Dinner: Et Döner, Sütaş Ayran. Snacks/Other: Kepekli Beyaz Peynirli Tost. more...
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Gaining 3.9 kg a Week
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SelcukAyoglu's Weight History
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