Weigh In record (no journal entry) for 16 October 2022
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2022:
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1351 kcal
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Fat: 40.00g | Prot: 74.66g | Carbs: 169.84g.
Breakfast: Ovo Mexido, Nescau Achocolatado, Italac Leite Zero Lactose, Pão Francês. Lunch: Batata Inglesa Cozida, Acém Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Uva Itália. more...
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Losing 0.7 kg a Week
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