Weigh In record (no journal entry) for 16 October 2022
|
56.7 kg
Lost so far: 12.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1720 kcal
|
Fat: 80.00g | Prot: 75.27g | Carbs: 180.95g.
Breakfast: Сметана 20%, Сырники, Инжир, Just Food Омлет с Грибами, Томатами и Сыром, Счастье Пралине с Кунжутом и Морской Солью в Темном Шоколаде. Lunch: Castello Сыр Бри, Croisette Хлебцы Хрустящие Ржаные Тонкие, Хурма. Dinner: Имбирь Маринованный, ВкусВилл Ролл с Креветкой и Сёмгой . more...
|
|
1939 kcal
|
Exercise:
Sewing - 4 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanushetchka's Weight History
|