Weigh In record (no journal entry) for 16 October 2022
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50.5 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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869 kcal
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Fat: 31.22g | Prot: 31.52g | Carbs: 121.04g.
Breakfast: Granola, Alpro Barista Soya. Lunch: Druiven, Appel. Dinner: Aardappelpuree, Materne Appel Compote , Rode Kool, Boni Veggie Nuggets. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Doritos Naturel. more...
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Losing 4.9 kg a Week
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verstraetenf's Weight History
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