Weigh In record (no journal entry) for 16 October 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1113 kcal
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Fat: 30.50g | Prot: 47.90g | Carbs: 156.60g.
Lunch: REWE Fettarme H-Milch Laktosefrei 1,5%, REWE Beste Wahl Knusper Müsli Triple Choc. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Müller Frucht Buttermilch Mango. more...
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Gaining 0.3 kg a Week
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Ninisport's Weight History
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