Weigh In record (no journal entry) for 16 October 2022
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59.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1139 kcal
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Fat: 40.89g | Prot: 50.58g | Carbs: 144.05g.
Breakfast: Кофе, Овсяноблин с Сыром. Lunch: Белый Хлеб, Борщ с Курицей. Dinner: Картофель Тушеный с Курицей, Белый Хлеб. Snacks/Other: Зефир, Белый Хлеб, Котлета Свиная. more...
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steady weight
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kalinina.ru1989's Weight History
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