Weigh In record (no journal entry) for 16 October 2022
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82.6 kg
Lost so far: 13.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3260 kcal
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Fat: 191.74g | Prot: 144.02g | Carbs: 234.18g.
Lunch: Lidl Bułka Pszenna, Jajko, House of Asia Panierka Panko, Schab Wieprzowy (w Całości, tylko Chude Mięso), Kujawski Olej (10g). Dinner: Pasibus Gonzales, Kinder Bueno. Snacks/Other: KFC Hot Spicy Strips, Chateau Nussbeisser. more...
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2502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Danielbmx's Weight History
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