Weigh In record (no journal entry) for 16 October 2022
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63.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1475 kcal
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Fat: 67.75g | Prot: 56.69g | Carbs: 162.37g.
Breakfast: Квартет Зефир в Шоколаде, Кофе с Молоком, Борщ с Фасолью . Lunch: Маркет Перекресток Батон Нарезной Нарезанный, Creative Kitchen Салат Оливье. Dinner: Кофе с Молоком, Киндер Шоколад, Creative Kitchen Куриная Котлета с Картофельным Пюре. more...
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Losing 1.2 kg a Week
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[Anastasiya7]'s Weight History
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