Weigh In record (no journal entry) for 16 October 2022
|
77.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2602 kcal
|
Fat: 103.08g | Prot: 199.64g | Carbs: 219.04g.
Lunch: Telur Rebus, Rendang, Tahu Susu, Nasi Putih. Dinner: Nasi Goreng, Kent Protein 100% Roasted Soy Bean, Es Buah, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g), Ayam Panggang, Ikan Mujair Goreng, Mie Cina Chow Mein, Sup Pedas dan Asam. Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Yakult Yakult. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|