Weigh In record (no journal entry) for 16 October 2022
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100.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1534 kcal
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Fat: 53.08g | Prot: 67.12g | Carbs: 200.37g.
Breakfast: Sugar, Tea with Milk, Sliced Ham, Nola Mayonnaise, White Bread . Lunch: Sugar, Tea with Milk. Dinner: Cucumber Salad with Vinegar, KOO Baked Beans in Tomato Sauce, Chicken Breast, Roasted Potato (Fat Added in Cooking), White Rice, Green String Beans. Snacks/Other: Willards Cheese Naks. more...
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Losing 0.5 kg a Week
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Reinette Swanepoel's Weight History
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