Weigh In record (no journal entry) for 16 October 2022
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83 kg
Lost so far: 6.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1301 kcal
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Fat: 27.06g | Prot: 37.22g | Carbs: 226.94g.
Breakfast: Alnatura Agavendicksaft, Trauben, Coop Naturaplan Müesli mit Beeren, Migros Bio Leinsamen Geschrotet, Incarom Incarom, Coop Prix Garantie Vollkorn-Haferflöckli, Banane, Alpro Soya Original. Lunch: Migros Cherrytomaten, Chinakohl, Migros Hummus, Coop Naturaplan Vollkorntoast. Dinner: Kürbissuppe, Reis (Gekocht). Snacks/Other: Suchard Suchard Express, You Cookies Chocolate, Medjool Datteln. more...
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Losing 3.5 kg a Week
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leilani.60's Weight History
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