Weigh In record (no journal entry) for 16 October 2022
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65.9 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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989 kcal
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Fat: 45.87g | Prot: 95.40g | Carbs: 50.59g.
Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Сыр с Плесенью, Жареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Шампиньоны в Сметане, Гречка Отварная. Dinner: Сырой Овощ. Snacks/Other: Груша. more...
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Losing 2.1 kg a Week
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080994kko's Weight History
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