Weigh In record (no journal entry) for 16 October 2022
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78.5 kg
Lost so far: 33.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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873 kcal
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Fat: 34.29g | Prot: 111.12g | Carbs: 27.05g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener Diabtx. Lunch: Bertolli Classico Olive Oil, Telur Rebus, Ikan Cakalang. Dinner: Telur Rebus, Ikan Cakalang. Snacks/Other: L'Agie Cokelat Compound Susu Isi Krispi, Rimbalife Whey Protein. more...
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Losing 1.5 kg a Week
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dazzdizz's Weight History
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