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simple tapi mantap wkwkwk
View Diet Calendar, 16 October 2022:
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1079 kcal
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Fat: 6.92g | Prot: 52.58g | Carbs: 210.99g.
Breakfast: Apple, Pear Packham / Bartlett, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Lunch: Sambal Tomat Diet, Chives , Green String Beans, Carrots, Chayote (Fruit) , Nasi Putih (Beras Biasa), Ikan Pindang Cakalang. Dinner: Edamame (Cooked , Sc: USDA), Beorganik Soy Milk, Tea Unsweetened. Snacks/Other: Tangerines (Mandarin Oranges) , Watermelon. more...
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1710 kcal
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Exercise:
cardio app - 43 minutes, plank app - 22 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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