Weigh In record (no journal entry) for 16 October 2022
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51.7 kg
Lost so far: 2.7 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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961 kcal
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Fat: 22.48g | Prot: 84.11g | Carbs: 103.24g.
Breakfast: Morin Creamy Peanut Butter, Yakult Yakult, Sari Roti Roti Gandum. Lunch: Nasi Putih, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.8 kg a Week
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ekimustari's Weight History
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