StudsTerkel's Journal, 16 Mar 15

Grr... Hold steady; just be cool. Keep doing yoga, pilates, and walking; this will shake loose.

71.7 kg Lost so far: 7.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1862 kcal

Fat: 80.15g | Prot: 62.20g | Carbs: 240.46g.   Breakfast: Sunkist Minneola Tangelo Orange, Crystal Farms Mozzarella String Cheese Sticks, Carrot Juice. Lunch: Fritos Original Corn Chips, Beef Stew with Potatoes and Vegetables in Gravy, Fritos Original Corn Chips. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lipton Sweetened Iced Tea, Palmer Twin Bing. more...

2181 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...