Weigh In record (no journal entry) for 16 October 2022
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1460 kcal
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Fat: 42.64g | Prot: 106.47g | Carbs: 163.53g.
Breakfast: Tahu Kukus, Siomay, Kentang Rebus, Lumpia Basah, Pisang Kepok Rebus, VECTORLABS Master Whey, Sate Ayam. Lunch: Kerupuk Makanan Ringan, Kokita Sambal Gado Gado, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Tahu Kukus, Kentang Rebus, Ketupat, Telur Rebus, Tempe Mendoan, Tahu Isi. Dinner: VECTORLABS Master Whey. Snacks/Other: Gula Pasir. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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