Weigh In record (no journal entry) for 15 October 2022
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96.6 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1642 kcal
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Fat: 60.64g | Prot: 54.61g | Carbs: 183.71g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Egg, Tea with Milk and Sugar, Coffee (Brewed From Grounds). Lunch: Grapes, O'Doughs Everything Bagel Thins, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee (Brewed From Grounds), Cherry Tomatoes. Dinner: Chicken Liver Paste or Pate, Candied Ginger, Cashew Nuts, Tipiak French Cheese Bites, Tea with Milk and Sugar, No Name Rice Crackers, Hummus, Red Table Wine. more...
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3459 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Hanging Laundry - 1 hour, Resting - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Wendy MacKenzie's Weight History
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