Weigh In record (no journal entry) for 15 October 2022
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97.4 kg
Lost so far: 2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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918 kcal
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Fat: 29.34g | Prot: 39.76g | Carbs: 407.16g.
Breakfast: Pomme, Nutri Go Bsissa Blé, El Mazraa Salami De Dinde, Graines de Tournesol Décortiquées, Ricotta (Lait Partiellement Écrémé), Pain Blanc Grillé, Café (en Poudre Instantané), Café (Brassé Expresso), Café Régulier, Grenade Grenade , Noisette, Delice Yaourt Nature, Bsissa. more...
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Losing 1.0 kg a Week
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fire~bird's Weight History
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