CahAggio's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

192 kcal

Fat: 1.39g | Prot: 23.55g | Carbs: 23.48g. Lunch: Alface Americana, Gomes da Costa Peito de Frango em Cubos com Legumes, Camil Feijão Carioca Cozido. more...

2596 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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CahAggio's Weight History

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CahAggio's Journal, 15 Oct 22

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CahAggio's Weight History