liserkruch's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

53.1 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

1010 kcal

Fat: 41.63g | Prot: 51.41g | Carbs: 75.32g. Breakfast: Бутерброд с Ветчиной и Сыром, Чай, Жареное Яйцо. Lunch: Помидоры, Фанагория Вино Красное Полусладкое. Dinner: Бутерброд с Ветчиной и Сыром. more...

1865 kcal

Exercise: Cardio - 30 minutes, Cross Training - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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liserkruch's Journal, 15 Oct 22

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