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rekap hari ini, weekend part 1 kalori masih aman wkkw sempet olahraga jg tadi, suka olahraga weekend soalnya gymnya ga terlalu rame
View Diet Calendar, 15 October 2022:
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1662 kcal
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Fat: 46.77g | Prot: 83.76g | Carbs: 232.24g.
Breakfast: Homesoy Soy Milk, Kayu Manis, Madu, Stroberi, Fitlife Whey Protein Isolate, Putih Telur, Cimory Greek Style Yogurt Original Flavor, Roti Italia. Lunch: Garam Laut, Lada Hitam, Cuka, Kikkoman Gochujang, Gula Pasir, Minyak Wijen, ABC Kecap Asin, Lee Kum Kee Saus Tiram, Daun Bawang, Minyak Kelapa, Bawang Putih, Cabai Merah atau Rawit, Wortel, Bawang Bombay, Bakso Ikan, Jamur, Udon (Dimasak). Dinner: Blue Band Mentega, San Remo Bolognese & Mushroom Sauce, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), McDonald's French Fries (Small). Snacks/Other: Gelato. more...
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martha_fitfoodie's Weight History
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