Weigh In record (no journal entry) for 15 October 2022
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69 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2000 kcal
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Fat: 82.44g | Prot: 94.49g | Carbs: 227.29g.
Breakfast: Tomates, Té (Infusión), Don Juan Ají Merkén, Tottus Queso Mantecoso, Fuchs Pan de Molde Linaza Chía Masa Madre. Lunch: Huevo Frito, Cilantro, Arroz Blanco Cocido, Tomates, Cebollas, Lechuga de Hoja Verde, Zumo de Limón, Coliflor Cocida (sin Grasa Añadida en la Cocina), Frutos Del Maipo Sofrito. Dinner: Ideal Tortilla de Harina de Trigo, Tottus Crema de Rocoto, Tomates, Mister Veggie Hamburguesa de Soya, Cebollas, Lider Queso Chanco Laminado, Minuto Verde Choclo Grano. Snacks/Other: Nestlé Sahne-Nuss (30g), Nestlé Sahne-Nuss (30g). more...
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Losing 0.5 kg a Week
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