Weigh In record (no journal entry) for 15 October 2022
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101.9 kg
Lost so far: 13.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1910 kcal
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Fat: 103.44g | Prot: 73.99g | Carbs: 177.47g.
Breakfast: Specially Selected Mini Naan Flatbread, Coffee, Cream (Half & Half), Truvia Sweetener, Egg, Walnut Creek Peppered Bacon, McCann's Steel Cut Irish Oatmeal, Truvia Sweetener, Cream (Half & Half), Coffee. Dinner: Hellmann's Real Mayonnaise, Kroger Monterey Jack Cheese, Bertolli Extra Virgin Olive Oil, White Flour, Skinless Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Crunch 'n Munch Caramel Popcorn with Peanuts. more...
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3029 kcal
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Exercise:
Bike Machine (Cycling) - 41 minutes, Resting - 18 hours and 34 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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Cheryl0424's Weight History
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