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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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49.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2281 kcal
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Fat: 81.16g | Prot: 128.78g | Carbs: 276.36g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Green Giant Fresh Baby Cut Carrots, Bananas, Peanut Butter, Souper Salad Raisins. Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Cooked Green String Beans (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cabbage, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Direct Corn Chowder . Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Dressing, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Botticelli Marinara, Amazon Kitchen Tomato Basil Soup. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 5.1 kg a Week
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