Weigh In record (no journal entry) for 15 October 2022
|
53 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1595 kcal
|
Fat: 63.41g | Prot: 89.66g | Carbs: 162.11g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Massa Leve Massa para Panqueca , Carne Moída Refogada, Carne, Pão Caseiro. Dinner: Coca-Cola Coca-Cola, Carolitas Pastel de Frango. Snacks/Other: Sobremesa de Gelatina, Torta de Carne Moída. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shapevem's Weight History
|