Weigh In record (no journal entry) for 15 October 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1755 kcal
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Fat: 62.30g | Prot: 128.29g | Carbs: 181.14g.
Breakfast: Зерница Печенье Овсяное Злаковое Ассорти , Первый Русский Протеин Протеин, Банан. Lunch: Кефир 2,5%. Dinner: Савушкин Хуторок Творог 5%, МЛМ Бифштексы Классические из Говядины. Snacks/Other: Перекресток Виноград Белый, Красное Яблоко. more...
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Losing 1.6 kg a Week
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pmsubbotin's Weight History
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