Weigh In record (no journal entry) for 09 October 2022
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120.1 kg
Lost so far: 13.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1064 kcal
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Fat: 46.23g | Prot: 76.37g | Carbs: 90.94g.
Breakfast: Melitta Café sem Açúcar . Lunch: Flormel Doce de Leite com Coco, Flormel Bombom Branco com Cranberry, Carne de Porco Assada, Sabor da Serra Pão de Queijo, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados, Maionese. Snacks/Other: Mostarda Amarela, Pão de Leite, Queijo Mozzarella, Friboi Carne Moída Patinho, Alface de Folha Verde. more...
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3443 kcal
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Exercise:
Zumba - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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