Weigh In record (no journal entry) for 10 October 2022
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120.1 kg
Lost so far: 13.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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678 kcal
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Fat: 32.79g | Prot: 55.71g | Carbs: 44.41g.
Lunch: Cacau Show Bombom Zero Adição de Açúcar, Pão de Queijo, Carne de Porco Assada, Queijo Branco, Quero Milho Verde, Friboi Carne Moída Patinho, Ovo (Inteiro), Pão de Aveia, Alface de Folha Verde. more...
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3955 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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