Weigh In record (no journal entry) for 14 October 2022
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1167 kcal
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Fat: 39.09g | Prot: 51.94g | Carbs: 154.45g.
Breakfast: Mamão, Vida Leve Suco Verde Desintoxicante, Panqueca de Banana, Black Skull Whey Zero. Lunch: Omelete ou Ovos Mexidos, Vagem, Swift Farofa Apimentada, Hortifruti Cenoura Crua, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Peccin Trento Cheesecake de Morango , Danone YoPRO 15G High Protein Coco com Batata-Doce, Nestlé Biscoito Calipso Original. more...
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Losing 1.6 kg a Week
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gbezerrafh's Weight History
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