Weigh In record (no journal entry) for 15 October 2022
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99.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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831 kcal
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Fat: 40.90g | Prot: 38.63g | Carbs: 76.00g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Ovo Frito. Lunch: Purê de Batata, Salada Vinagrete, Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Feijão Carioca Cozido. more...
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Losing 3.5 kg a Week
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anni3808's Weight History
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